My name is Kerry Melledew and I am passionate about Health and Wellbeing. I enjoy a variety of physical activities including running at local events, obstacles courses, resistance training with slam balls, sandbags, TRX, kettlebells and so much more, Insanity Live, and HIIT such as circuit classes!
I have suffered with injury and understand the importance of maintaining optimal performance through structured exercise, rehabilitation, regular flexibility work and Sports Massage therapy.
I am dedicated to giving my clients the best possible service and results through personalised sports massage therapy , Personal Training for fitness, weight loss or gain, injury prevention in addition to management.
Whilst Exercise is your King, Nutrition is your Queen. Therefore I devise nutritional programmes based on individual aspirations, age, ability, gender, medical status and previous exercise experience. A tailored plan means there is more chance of you fulfilling your potential and reaching your health and fitness goals.
As an Advanced Personal Trainer with qualifications in Exercise Referral I can also train clients with a variety of health disorders from metabolic (thyroid), osteoporosis, joint replacements, diabetes, obesity and COPD.
Services can be provided at my private gym/treatment room, where your comfort, health and safety are guaranteed, or on a mobile basis at a location of the client’s choice.
L3 Sports Massage Therapist
Advanced Massage Technique Therapist, Warm Bamboo, Hot Stones & Bellabaci Cupping
Advanced & GP Referral PT
Nutrition Advisor for Sport & Weightloss
Insanity Live Instructor
Circuit Training Instructor
Core & Torso Specialist
TRX & Functional Fitness Instructor